CITIES AND MENTAL HEALTH
Toolkit for urbanists working on challenges beyond design

As May is Mental Health Awareness Month, it is crucial to acknowledge that urbanists face unique challenges in their demanding and fast-paced work environment, which can take a toll on their mental health. With rapid urbanisation, displacement due to conflict or climate change, and other social issues, the role of the built environment has expanded beyond land use and urban design to include the demand for safe, inclusive, and healing spaces. Compassion fatigue, burnout, and stress are common challenges those working in this field encounter. Prioritising self-care and mental well-being is essential for maintaining a healthy work-life balance and achieving long-term success.

Research has demonstrated that caring for one's mental health can positively impact job performance and overall job satisfaction. Despite the increasing demand for mental health awareness in the professional world, these topics are not fully integrated into the education of architects or urban planners. In this handout, we will explore the significance of mental health in the workplace for urbanists and discuss how incorporating self-care practices and creating a supportive work environment can lead to a more fulfilling and productive career.